The Office 📎 — every episode scored so you can decide before you press play.
Tap a bucket above to filter fast.
We rated all 186 episodes of The Office for violence, sex and language on a 1–5 scale: 67 mild (overall 1–2/5), 71 caution (3/5) and 48 too much (4–5/5).
Each episode page lists every watch-for theme — Sex & hookups, Nudity & bodies, Porn / strippers, Swearing, Violence & death, Affairs / cheating, Suicide / self-harm, Alcohol / Drugs, Gay / Lesbian, Fat-shaming, Sexual insults and Racism — with a count of how many times it comes up and the exact quote or scene description behind each mention. Start with the safest The Office episodes if you want something tonight.
Ready to press play? Stream on Netflix, HBO or Disney+, or buy from Amazon, Apple TV and Google Play.
We rated 186 episodes of The Office: 67 mild (overall 1–2/5), 71 caution (3/5) and 48 too much (4–5/5). Every episode page lists the exact moments behind the score.
Each episode is scored 1–5 for violence, sex and language. The overall score is the highest of the three. Themes such as Sex & hookups, Swearing, Alcohol / Drugs or Racism are listed with a count and the quotes or scene descriptions behind them.
See the What to watch in The Office list — mildest episodes first, then the too much list so you can skip them.
Try streaming The Office on Netflix, HBO or Disney+ — catalogs differ by country. To buy a season or box set, use Amazon, Apple TV or Google Play.
